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Heart rate training, shoes, and veggies
This weekend I did something I haven’t done for months – I ran without my heart rate monitor. It was liberating and it was glorious not to hear my Garmin’s obnoxious chime that my heart rate was too...
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Giving away Bits!
Magical bits Two weeks ago, I started to come down with a cold thanks to the millions of germs my 3.5 year old likes to bring home from preschool. I thought that was the perfect time to try out some...
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I’m still here!
I intended to take a short blogging break over the holidays, but my break went on longer than planned after my grad classes started last week. I spent the first half of the week feeling completely...
View ArticlePleurisy and osteopathic treatment
Grad school, kids and life have been keeping me quite busy lately, but I finally have an update. Last April, after experiencing really extreme pain in my back wrapping around to my chest, I was...
View ArticleThe Winter 100 Challenge is almost over!
The Winter 100 Challenge ends on Friday (February 28) so hurry up send me your training log! It has been so wonderful to have so many participants again this year. I love that some of you have done the...
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And the winners are…
This post may not be as exciting as reading about the Oscars’ winners, but hopefully it makes a few people happy The winners of the 2013-2014 Winter 100 Challenge are…. The Nuun sample pack goes to...
View ArticleA prescription for naps and massages
I had another appointment last week with my osteopath as I continue to try to recover from having pleurisy almost a year ago. It is incredible the things that she has figured out that my conventional...
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Paris living
We’ve survived a week and half in Paris and everything is pretty fantastic. The flight here went great despite a crisis on the way to the airport. We know Ezra is allergic to bananas and avocados so...
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Our next adventure
I made it through my first semester of grad school! I ended up dropping one of my courses in the beginning of the semester because the workload was too much. I have to get my work done when the kids...
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Wordless Wednesday: Running in Santa Margherita Liguria, Italy
The post Wordless Wednesday: Running in Santa Margherita Liguria, Italy appeared first on The Running Mom - Healthy Lifestyle Advice from a Single Mom.
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Plantar Fasciitis: A Runner’s Nightmare
If you’ve ever started running and had foot pain, there’s a significant chance that pain is Plantar Fasciitis. This condition is where the ligaments in your plantar fascia suffer from micro tears....
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The Benefits of Aerobic Heart Training for Building Running Endurance
If you are a runner and you are trying to improve your running endurance, one of the best ways is through what’s called aerobic heart training. This is basically a fancy phrase that just means run...
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Single Mom Survival Guide: 5 Tips to Improve Your Life
So I’m a single mom. It sucks, but it’s also not the end of the world. Sometimes things don’t work out. But it doesn’t mean it’s the end of the game for you just yet as a single parent. There are some...
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